Your body wants color. Your taste buds want flavor. A Lei'd Poke bowl delivers both.
You’ve heard it before: eat the rainbow. Poke is the perfect way to get essential vitamins and nutrients from a variety of produce. Every color in your fruits and veggies represents a different group of nutrients that your body needs. Miss a color, miss the benefits. The problem? Most meals are…beige. Enter: your Lei’d Poke bowl.
Variety is the spice of life
Different colored produce protects your body in different ways:
- 🔴 Red — lycopene & anthocyanins → heart health, fights free radicals
- 🟠 Orange & Yellow — beta-carotene & Vitamin C → glowing skin, immune boost, eye health
- 🟢 Green — folate, Vitamin K & chlorophyll → energy, bone health, detox support
- 🟣 Purple & Black — powerful antioxidants → brain function, reduced inflammation
- ⚪ White — allicin & quercetin → gut health, immunity, cholesterol balance
The more colors on your plate, the more bases you cover. Simple as that.
How Lei'd Covers the Rainbow
Here’s what’s in your bowl and what it’s doing for your body:
🔴 Red: Tomato Salad & Red Cabbage
- Lycopene for heart health and cancer prevention
- Vitamin C and gut-friendly fiber from red cabbage
- Crunchy, vibrant, and seriously underrated
🟠 Orange: Mandarin Orange & Shredded Carrots
- Mandarins deliver immune-boosting citrus power
- Carrots = beta-carotene for skin and sharp vision
🟡 Yellow: Pineapple & Mango
- Pineapple contains bromelain — a natural enzyme that aids digestion
- Mango brings digestive enzymes and Vitamins A & C
🟢 Green: Edamame, Cucumber, Green Onions & Avocado Smash
- Edamame = plant protein + folate in every pop
- Cucumber hydrates and cools (especially great with spicy marinades)
- Green onions support bone health and immunity
- Avocado Smash = heart-healthy fats + creamy perfection
🟣 Purple & Black: Forbidden Rice & Pickled Ginger
- Forbidden Rice is loaded with anthocyanins — the same antioxidants as blueberries, which supports brain health, heart health, and fights inflammation
- Pickled ginger adds gut-friendly probiotics and natural anti-inflammatory benefits
⚪ White: Radish, Sesame Seeds & Green Onion Whites
- Radish supports liver detox and digestion
- Sesame seeds bring calcium, magnesium, and healthy fats
- Allicin from onion whites helps manage cholesterol and boost immunity
Fresh Every Single Day
Every topping, protein, and marinade at Lei’d is prepped fresh in-house every morning. Peak freshness = peak nutrition. Because what’s the point of eating the rainbow if the colors are faded?
Build Your Rainbow Bowl
Not sure where to start? Try one of these:
The Full Rainbow Bowl Forbidden Rice | Wild Ahi Tuna (Classic Shoyu) | Mango, Red Cabbage, Cucumber, Edamame, Carrots, Tomato, Green Onions | House Furikake | Ponzu Drizzle
The Green Machine Greens Mix + Matcha Edamame Rice | Atlantic Salmon (Sea Salt Limu) | Avocado Smash, Edamame, Cucumber, Pineapple, Jalapeño | Sesame Seeds | Wasabi Cilantro Drizzle
Light enough to avoid the 3pm crash. Filling enough to power through your afternoon. Delicious enough to come back tomorrow and build a different rainbow entirely. That’s the Lei’d way. 🌺